Your Wise Self with Sara

Welcome to "Your Wise Self with Sara," the podcast that invites you to embark on a journey of self-discovery, growth, and transformation. Join host Sara as she explores the profound wisdom that resides within each of us, waiting to be uncovered and embraced.

In this podcast, Sara unveils the multifaceted aspects of personal development, mindfulness, and self-improvement. She brings you inspiring stories, insightful interviews, and practical tips from experts and everyday individuals who have harnessed the power of their own wisdom to lead more fulfilling lives.

Whether you're seeking guidance on navigating life's challenges, cultivating mindfulness, improving your relationships, or becoming a better version of yourself, "Your Wise Self with Sara" provides the tools and inspiration you need, guiding you toward your own path to wisdom and self-awareness.

Tune in to "Your Wise Self with Sara" to embark on a journey towards a more mindful, purposeful, and enlightened life. Subscribe now and start unlocking the wisdom within you!

Contributors

Host

Sara

Integrative Health & Wellbeing Coach
Certified Yoga Therapist

My journey towards holistic well-being has been a transformative process. In 2012, I stumbled upon the restorative power of meditation. This pivotal practice propelled me into the world of holistic practices, where I found solace and strength in the practice of yoga. My yoga journey unfolded, earning a 200-hour certification in teaching and eventually obtaining a Master's in Yoga Therapy. Recognizing the need for a comprehensive approach to well-being, I pursued further education, earning a Master's in Health and Well-being Coaching. My ultimate vision? To empower individuals to reclaim control over their physical, mental, and emotional health. I prioritize a balanced lifestyle of self-care and self-development practices. As I continue this journey, I aim to inspire others to embark on their own path toward a life of vitality, harmony, and fulfillment.