Your Wise Self with Sara
Welcome to "Your Wise Self with Sara," the podcast that invites you to embark on a journey of self-discovery, growth, and transformation. Join host Sara as she explores the profound wisdom that resides within each of us, waiting to be uncovered and embraced.
In this podcast, Sara unveils the multifaceted aspects of personal development, mindfulness, and self-improvement. She brings you inspiring stories, insightful interviews, and practical tips from experts and everyday individuals who have harnessed the power of their own wisdom to lead more fulfilling lives.
Whether you're seeking guidance on navigating life's challenges, cultivating mindfulness, improving your relationships, or becoming a better version of yourself, "Your Wise Self with Sara" provides the tools and inspiration you need, guiding you toward your own path to wisdom and self-awareness.
Tune in to "Your Wise Self with Sara" to embark on a journey towards a more mindful, purposeful, and enlightened life. Subscribe now and start unlocking the wisdom within you!
Episodes
25 episodes
The Healing Power of Acupuncture: Restoring Balance from the Inside Out
In this soul-soothing episode of Your Wise Self with Sara, I’m joined by Lindsey Goldammer, a licensed acupuncturist and founder of Acupuncture + Aesthetics, to explore how acupuncture supports whole-person healing, from nourishing the nervous ...
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Season 2
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Episode 24
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22:25
Sacred Union – The Unbecoming & The Healing of Us
In this powerful episode, I sit down with Kara Dobelis and Mikaal Bates to explore the sacred union of feminine and masculine energies, the healing that happens when we drop old identities, and the magic of co-creating spaces where transformati...
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Season 2
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Episode 23
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50:43
From Fear to Freedom: Unlock Your Real Wealth with Julie Murphy
What if the biggest block to your financial freedom isn’t your paycheck, but your subconscious beliefs about money? In this inspiring episode, I sit down with Julie Murphy—financial expert, author, and coach—to explore the emotional and energet...
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Season 2
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Episode 22
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44:12
My Mission - A Journey Through Healing and Purpose
After a year of podcasting, I’m reintroducing myself and sharing my personal journey—the struggles, the healing, and the deep “why” behind my mission to help women break free from anxiety, release emotional and physical weight, and truly thrive...
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Season 2
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Episode 21
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13:02
Trusting Your Body’s Wisdom: Balanced Living & Intuitive Eating
What if the key to better health isn’t found in the latest diet trend but in tuning in to your body’s natural wisdom? In this episode of Your Wise Self with Sara, I talk with healer and author Angela Marie of Bundy Lane to explore the ...
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Season 1
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Episode 20
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28:21
Healing Through Therapeutic Yoga for Grief with Jenna Schissel
In today’s episode, “Healing Through Therapeutic Yoga for Grief," we explore the intersection of modern psychotherapy and ancient yoga wisdom. Joining us is Jenna Schissel, a respected psychotherapist and level one yoga therapist from Des Moine...
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Season 1
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Episode 19
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25:01
Unlocking Confidence and Feminine Presence
In this episode of Your Wise Self with Sara, we explore confidence, feminine presence, and mindset with Elsewine Rietveld. A confidence trainer, speaker, and author of Get Comfortable on Camera, Elsewine once struggled with public speaking hers...
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Season 1
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Episode 18
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31:56
The Journey Within: Travel as a Lesson in Surrender
In this episode, Sara reflects on travel's transformative lessons and the art of surrendering. Through stories of unexpected detours and moments of letting go, she explores how travel can teach us to release control, embrace uncertainty, and fi...
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Season 1
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Episode 17
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14:47
Igniting Change: Empowering Women’s Health & Hormones
Episode 10: Igniting Change: Empowering Women’s Health & Hormones with Train with Fire - Traci HerridgeIn this episode, we dive into a dynamic conversation with Traci Herridge, founder of Train with Fire, a fitness and welln...
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Season 1
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Episode 16
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27:08
Exploring the Intersection of Internal Family Systems (IFS) and Ketamine-Assisted Psychotherapy (KAP)
In this episode of Your Wise Self with Sara, I am joined by Amber Kerby, an innovative therapist in Central Iowa who is combining Internal Family Systems (IFS) and Ketamine-Assisted Psychotherapy (KAP) in her practice. Ove...
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Season 1
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Episode 15
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42:26
Burn Brightly, Not Out with Nichole Studd
In this episode of Your Wise Self with Sara, I'm joined by Nichole Studd, a yoga therapist and educator passionate about healing through play, science, and magick! Nichole shares her journey from science education to yoga therapy, specializing ...
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Season 1
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Episode 14
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33:32
Restful Nights: Mastering Sleep Hygiene for Better Health
In this episode, we explore the essential role of sleep hygiene in achieving optimal health and well-being. We’ll dive into the science behind sleep, common sleep disruptors, and practical tips to improve your sleep quality. Drawing from the Am...
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Season 1
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Episode 13
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8:34
Harnessing Healing Energy: Insights from Reiki Master and Direct Energy Transference Therapy Facilitator, Joe Carswell
Hi Friends, I am back after a summer break to enjoy my son's baseball games and live in the sunshine! In this enlightening episode of Your Wise Self with Sara, we explore the transformative power of energy healing with Joe Carswell, a s...
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Season 1
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Episode 12
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33:09
Transformative Wellbeing: The Benefits of Working with a Board-Certified Coach
Transformative Wellbeing: The Benefits of Working with a Board-Certified CoachIn this episode of "Your Wise Self with Sara," we're diving into the world of board-certified health coaches and their pivotal role in healthcare and mental h...
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Season 1
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Episode 11
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32:53
Self-Compassion
In this bonus episode of "Your Wise Self with Sara," we explore the importance of self-compassion and how understanding tools like the Enneagram can help foster a kinder relationship with ourselves. Join us as Sara discusses the key components ...
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Season 1
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Episode 10
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19:37
Unmasking Strength: Men's Mental Health Narratives
Join Sara this Mental Health Awareness Month for a transformative journey into men’s mental health with Jeff Buske, DDS. In this special episode, Jeff opens up about his personal struggles and triumphs, sharing actionable insights that have hel...
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Season 1
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Episode 9
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39:09
Beginning a Meditation Practice
Welcome to the bonus episode on how and why to get started with meditation and mindfulness. Sara shares personal experiences and educational insights, offering guidance on cultivating inner peace, reducing stress, and enhancing overall well-bei...
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Season 1
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Episode 8
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10:32
Embracing Grief: A Path to Healing
Episode 7: Embracing Grief: A Path to HealingIn this episode, Health Coach Larey Swanson, M.D., NBC-HWC, joins us to explore the profound journey of grief and the supportive role of grief circles. Drawing from her personal experience an...
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Season 1
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Episode 7
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26:50
How to Manage the New Moon + Lunar Eclipse Season
In today's bonus episode, Sara dives into the transformative power of the eclipse and new moon season. This cosmic period holds profound energy and spiritual significance, offering us a unique opportunity for growth and renewal, aligned w...
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Season 1
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Episode 6
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6:45
Exploring the Three Principles: A Journey to Inner Transformation
Episode 5: Exploring the Three Principles: A Journey to Inner Transformation with Scarlett Lunning, LMSW, Coach, Counselor, Mediator, & TrainerTake a listen to this enlightening episode, in which we explore the keys to growing your ...
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Season 1
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Episode 5
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32:23
Discover Balance with Alternate Nostril Breathing
In the last two episodes, our guests discussed somatic practices, emphasizing the numerous benefits of intentional breathwork, especially its significance in mastering self-regulation within the autonomic nervous system.Building upon th...
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Season 1
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Episode 4
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5:15
Integrative Medicine: Innovations and the Spiritual Journey
In this episode, Kara Dobelis, the CEO and co-founder of Integrative Family Medicine of Iowa, joins "Your Wise Self" to share her inspiring journey navigating becoming a mother and how her story has shaped her practice as a passionate advocate ...
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Season 1
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Episode 3
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32:25
Compassion Meditation
In the episode with Dr. Marlysa Sullivan, she mentions working with clients on compassion meditation. Sara narrates a compassion meditation that you may like to practice for a few minutes in the morning upon rising or in the evening befor...
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Season 1
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Episode 2
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5:31
Unlocking the Vagus Nerve: Your Path to Inner Harmony
In this episode, Sara interviews Dr. Marlysa Sullivan about the transformative power of the vagus nerve. Join us as we uncover how this remarkable neural pathway influences our well-being. Discover how activating the vagus nerve can reduce stre...
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Season 1
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Episode 1
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26:47
