Your Wise Self with Sara
Welcome to "Your Wise Self with Sara," the podcast that invites you to embark on a journey of self-discovery, growth, and transformation. Join host Sara as she explores the profound wisdom that resides within each of us, waiting to be uncovered and embraced.
In this podcast, Sara unveils the multifaceted aspects of personal development, mindfulness, and self-improvement. She brings you inspiring stories, insightful interviews, and practical tips from experts and everyday individuals who have harnessed the power of their own wisdom to lead more fulfilling lives.
Whether you're seeking guidance on navigating life's challenges, cultivating mindfulness, improving your relationships, or becoming a better version of yourself, "Your Wise Self with Sara" provides the tools and inspiration you need, guiding you toward your own path to wisdom and self-awareness.
Tune in to "Your Wise Self with Sara" to embark on a journey towards a more mindful, purposeful, and enlightened life. Subscribe now and start unlocking the wisdom within you!
Your Wise Self with Sara
Healing Your Hormones: A Your Wise Year Masterclass with Traci Herridge
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In this episode of Your Wise Self with Sara, Sara welcomes Traci Herridge, a women's personal trainer, hormone and run coach, and founder of Train with Fire, for a practical, no-fluff conversation about healing your hormones naturally.
Traci shares her personal perimenopause story and breaks down how blood sugar, cortisol, sleep, and stress are all deeply connected to hormonal imbalance. You'll walk away with simple, actionable steps you can start today - from a morning walk to eating protein first, to why strength training is the one non-negotiable for women over 35.
Whether you're 35 and noticing early symptoms or well into perimenopause, this episode will help you understand what's happening in your body and what you can do about it. Plus, learn about Traci's upcoming masterclass on August 5th inside Your Wise Year.
Resources:
Traci's free Hormone Balance Checklist + coaching
Your Wise Year Masterclass – Healing Your Hormones (Aug. 5th, 7 PM Central)
Purchase to attend (or receive replay) of this masterclass
Books: Roar by Dr. Stacy Sims |
Perimenopause Revolution by Dr. Mariza Snyder |
The New Menopause by Dr. Mary Claire Haver
Balanced series on Amazon Prime
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📩 Connect with Sara: sara@thrivewithcoachsara.com
