Your Wise Self with Sara
Welcome to "Your Wise Self with Sara," the podcast that invites you to embark on a journey of self-discovery, growth, and transformation. Join host Sara as she explores the profound wisdom that resides within each of us, waiting to be uncovered and embraced.
In this podcast, Sara unveils the multifaceted aspects of personal development, mindfulness, and self-improvement. She brings you inspiring stories, insightful interviews, and practical tips from experts and everyday individuals who have harnessed the power of their own wisdom to lead more fulfilling lives.
Whether you're seeking guidance on navigating life's challenges, cultivating mindfulness, improving your relationships, or becoming a better version of yourself, "Your Wise Self with Sara" provides the tools and inspiration you need, guiding you toward your own path to wisdom and self-awareness.
Tune in to "Your Wise Self with Sara" to embark on a journey towards a more mindful, purposeful, and enlightened life. Subscribe now and start unlocking the wisdom within you!
Your Wise Self with Sara
The 6 Principles for Aging with Energy, Vitality & Grace with Dr Yi Song
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What does it mean to truly heal — not just manage symptoms?
In this episode, Sara sits down with Dr. Yi Song, a physician with 17 generations of Chinese medicine in her family who went on to study pathology at Brown University before returning to her roots. Dr. Song shares the six principles from her book Regeneration Effect: Sacred Wisdom for Staying Young - from recognizing your body's unique constitution to treating it like a garden, not a machine. She also opens up about her own health journey, the oral-systemic connection most doctors overlook, and the cutting-edge stem cell therapies she offers at the Zenerchi Retreat in Medellín, Colombia. If your doctor keeps telling you everything looks "normal" but something still feels off, this episode is for you.
Resources mentioned:
Free e-book: gift.regenerationeffect.com
Shop pamphlets & abridged book: shop.regenerationeffect.com
Pre-order the full book: book.regenerationeffect.com
Niacinamide toothpaste https://a.co/d/0dywkipd
Retreat Center: https://zenerchiretreat.com/
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