Your Wise Self with Sara
Welcome to "Your Wise Self with Sara," the podcast that invites you to embark on a journey of self-discovery, growth, and transformation. Join host Sara as she explores the profound wisdom that resides within each of us, waiting to be uncovered and embraced.
In this podcast, Sara unveils the multifaceted aspects of personal development, mindfulness, and self-improvement. She brings you inspiring stories, insightful interviews, and practical tips from experts and everyday individuals who have harnessed the power of their own wisdom to lead more fulfilling lives.
Whether you're seeking guidance on navigating life's challenges, cultivating mindfulness, improving your relationships, or becoming a better version of yourself, "Your Wise Self with Sara" provides the tools and inspiration you need, guiding you toward your own path to wisdom and self-awareness.
Tune in to "Your Wise Self with Sara" to embark on a journey towards a more mindful, purposeful, and enlightened life. Subscribe now and start unlocking the wisdom within you!
Your Wise Self with Sara
The Healing Power of Acupuncture: Restoring Balance from the Inside Out
In this soul-soothing episode of Your Wise Self with Sara, I’m joined by Lindsey Goldammer, a licensed acupuncturist and founder of Acupuncture + Aesthetics, to explore how acupuncture supports whole-person healing, from nourishing the nervous system to achieving radiant skin.
Lindsey brings gentleness and empathy to her work, helping women heal from the root cause rather than just managing their symptoms. Together, we cover:
- How acupuncture activates the parasympathetic nervous system (aka your body's “deep exhale”)
- The connection between rest, hormone balance, digestion, and emotional resilience
- Surprising health issues acupuncture can support—from anxiety to chronic pain
- How your skin reflects your inner health through facial acupuncture and Gua Sha
Lindsey and I share a mutual mission: to support women in trusting their bodies, their intuition, and the deeper healing that happens when we slow down and tune in.
✨ Whether you’re acupuncture-curious or just craving a more intuitive path to wellness, this episode will leave you feeling informed, inspired, and empowered.
🔗 Connect with Lindsey: https://www.acupuncture-aesthetics.com/
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