Your Wise Self with Sara
Welcome to "Your Wise Self with Sara," the podcast that invites you to embark on a journey of self-discovery, growth, and transformation. Join host Sara as she explores the profound wisdom that resides within each of us, waiting to be uncovered and embraced.
In this podcast, Sara unveils the multifaceted aspects of personal development, mindfulness, and self-improvement. She brings you inspiring stories, insightful interviews, and practical tips from experts and everyday individuals who have harnessed the power of their own wisdom to lead more fulfilling lives.
Whether you're seeking guidance on navigating life's challenges, cultivating mindfulness, improving your relationships, or becoming a better version of yourself, "Your Wise Self with Sara" provides the tools and inspiration you need, guiding you toward your own path to wisdom and self-awareness.
Tune in to "Your Wise Self with Sara" to embark on a journey towards a more mindful, purposeful, and enlightened life. Subscribe now and start unlocking the wisdom within you!
Your Wise Self with Sara
Integrative Medicine: Innovations and the Spiritual Journey
In this episode, Kara Dobelis, the CEO and co-founder of Integrative Family Medicine of Iowa, joins "Your Wise Self" to share her inspiring journey navigating becoming a mother and how her story has shaped her practice as a passionate advocate for holistic health.
Throughout our conversation, we explore the transformative power of Human Design, the Enneagram, and somatic practices, which have played pivotal roles in Kara's personal and professional growth. Discover how these modalities have guided her journey and informed the compassionate care provided at Integrative Family Medicine of Iowa. We also discuss the services offered at the clinic, gaining valuable insights into the philosophy and principles that guide their practice.
Whether you're a wellness enthusiast, a curious soul seeking new perspectives, or someone navigating the beautiful chaos of motherhood, this episode promises to offer inspiration, knowledge, and practical wisdom to enrich your journey toward holistic well-being.
Resources:
https://www.integrativemediowa.com/
https://www.myhumandesign.com/
https://www.enneagraminstitute.com/how-the-enneagram-system-works/
https://www.healthline.com/health/somatics#exercises
