Your Wise Self with Sara
Welcome to "Your Wise Self with Sara," the podcast that invites you to embark on a journey of self-discovery, growth, and transformation. Join host Sara as she explores the profound wisdom that resides within each of us, waiting to be uncovered and embraced.
In this podcast, Sara unveils the multifaceted aspects of personal development, mindfulness, and self-improvement. She brings you inspiring stories, insightful interviews, and practical tips from experts and everyday individuals who have harnessed the power of their own wisdom to lead more fulfilling lives.
Whether you're seeking guidance on navigating life's challenges, cultivating mindfulness, improving your relationships, or becoming a better version of yourself, "Your Wise Self with Sara" provides the tools and inspiration you need, guiding you toward your own path to wisdom and self-awareness.
Tune in to "Your Wise Self with Sara" to embark on a journey towards a more mindful, purposeful, and enlightened life. Subscribe now and start unlocking the wisdom within you!
Your Wise Self with Sara
Embracing Grief: A Path to Healing
Episode 7: Embracing Grief: A Path to Healing
In this episode, Health Coach Larey Swanson, M.D., NBC-HWC, joins us to explore the profound journey of grief and the supportive role of grief circles. Drawing from her personal experience and professional expertise, Larey sheds light on the universality of grief, its various forms, and the importance of processing it. She shares how grief circles provide a safe space for individuals to share their stories and find healing within a supportive community. Offering valuable insights into the unique dynamics of grief circles, Larey highlights the power of collective wisdom and the role of facilitators in fostering a nurturing environment. Tune in to discover how grief circles can offer solace and support on the path to healing. To learn more about Larey's work and how to join a grief circle, visit her website.
Larey's Website
How to find Grief & Loss Circles with Larey
Resources on Larey's website
Kay Pranis: The Little Book of Circle Processes
Max Strom: Breathe to Heal (TEDx)
