Your Wise Self with Sara
Welcome to "Your Wise Self with Sara," the podcast that invites you to embark on a journey of self-discovery, growth, and transformation. Join host Sara as she explores the profound wisdom that resides within each of us, waiting to be uncovered and embraced.
In this podcast, Sara unveils the multifaceted aspects of personal development, mindfulness, and self-improvement. She brings you inspiring stories, insightful interviews, and practical tips from experts and everyday individuals who have harnessed the power of their own wisdom to lead more fulfilling lives.
Whether you're seeking guidance on navigating life's challenges, cultivating mindfulness, improving your relationships, or becoming a better version of yourself, "Your Wise Self with Sara" provides the tools and inspiration you need, guiding you toward your own path to wisdom and self-awareness.
Tune in to "Your Wise Self with Sara" to embark on a journey towards a more mindful, purposeful, and enlightened life. Subscribe now and start unlocking the wisdom within you!
Your Wise Self with Sara
Beginning a Meditation Practice
Welcome to the bonus episode on how and why to get started with meditation and mindfulness. Sara shares personal experiences and educational insights, offering guidance on cultivating inner peace, reducing stress, and enhancing overall well-being. Join her as she shares the various types of meditation, their benefits, and practical tips for incorporating mindfulness into daily life. Whether you're new to meditation or seeking to deepen your practice, "Your Wise Self with Sara" provides a supportive space to embark on this transformative journey together. Tune in and uncover the wisdom that resides within you.
Resources:
Headspace: www.headspace.com
Calm: www.calm.com
Insight Timer: www.insighttimer.com
Ten Percent Happier: www.tenpercent.com
Buddhify: www.buddhify.com
Simple Habit: www.simplehabit.com
Smiling Mind: www.smilingmind.com.au
The Mindfulness App: www.mindapps.se
Aura: www.aurahealth.io
Stop, Breathe & Think: www.stopbreathethink.com
Research and more...
https://www.takingcharge.csh.umn.edu/sources-guided-meditation
https://www.takingcharge.csh.umn.edu/what-are-benefits-mindfulness
