Your Wise Self with Sara
Welcome to "Your Wise Self with Sara," the podcast that invites you to embark on a journey of self-discovery, growth, and transformation. Join host Sara as she explores the profound wisdom that resides within each of us, waiting to be uncovered and embraced.
In this podcast, Sara unveils the multifaceted aspects of personal development, mindfulness, and self-improvement. She brings you inspiring stories, insightful interviews, and practical tips from experts and everyday individuals who have harnessed the power of their own wisdom to lead more fulfilling lives.
Whether you're seeking guidance on navigating life's challenges, cultivating mindfulness, improving your relationships, or becoming a better version of yourself, "Your Wise Self with Sara" provides the tools and inspiration you need, guiding you toward your own path to wisdom and self-awareness.
Tune in to "Your Wise Self with Sara" to embark on a journey towards a more mindful, purposeful, and enlightened life. Subscribe now and start unlocking the wisdom within you!
Your Wise Self with Sara
Unmasking Strength: Men's Mental Health Narratives
Join Sara this Mental Health Awareness Month for a transformative journey into men’s mental health with Jeff Buske, DDS. In this special episode, Jeff opens up about his personal struggles and triumphs, sharing actionable insights that have helped him in life and work and, most crucially, in nurturing his relationships with his wife and children. Tune in for an intimate exploration of growth and recovery, and discover your next best step towards mental wellness. Grab a pen and paper—you won't want to miss the tips he shares.
Resources
Connect with Jeff on Instagram
Limitless Dentistry
Jumpstart with Jeff Podcast
Ben Greenfield Podcast
Psycho-Cybernetics, Maxwell Maltz, M.D. https://a.co/d/iIw0cdU
ManTalks Podcast: How to Start a Men’s Group and Why Most Fail
