Your Wise Self with Sara
Welcome to "Your Wise Self with Sara," the podcast that invites you to embark on a journey of self-discovery, growth, and transformation. Join host Sara as she explores the profound wisdom that resides within each of us, waiting to be uncovered and embraced.
In this podcast, Sara unveils the multifaceted aspects of personal development, mindfulness, and self-improvement. She brings you inspiring stories, insightful interviews, and practical tips from experts and everyday individuals who have harnessed the power of their own wisdom to lead more fulfilling lives.
Whether you're seeking guidance on navigating life's challenges, cultivating mindfulness, improving your relationships, or becoming a better version of yourself, "Your Wise Self with Sara" provides the tools and inspiration you need, guiding you toward your own path to wisdom and self-awareness.
Tune in to "Your Wise Self with Sara" to embark on a journey towards a more mindful, purposeful, and enlightened life. Subscribe now and start unlocking the wisdom within you!
Your Wise Self with Sara
Transformative Wellbeing: The Benefits of Working with a Board-Certified Coach
Transformative Wellbeing: The Benefits of Working with a Board-Certified Coach
In this episode of "Your Wise Self with Sara," we're diving into the world of board-certified health coaches and their pivotal role in healthcare and mental health. I am thrilled to have Dr. Cherie O’Neill, a distinguished expert and my professor at the University of Minnesota, as our featured guest. Join us as we uncover the qualifications, responsibilities, and immense benefits of working with a health coach. She will also help you choose the right health coach and look to the future of health coaching, especially in healthcare.
Resources
https://csh.umn.edu/bio/center-for-spirituality-and-he/cherie-oneill
https://www.wellnesscoachingelevated.com/
https://nbhwc.org/
