Your Wise Self with Sara
Welcome to "Your Wise Self with Sara," the podcast that invites you to embark on a journey of self-discovery, growth, and transformation. Join host Sara as she explores the profound wisdom that resides within each of us, waiting to be uncovered and embraced.
In this podcast, Sara unveils the multifaceted aspects of personal development, mindfulness, and self-improvement. She brings you inspiring stories, insightful interviews, and practical tips from experts and everyday individuals who have harnessed the power of their own wisdom to lead more fulfilling lives.
Whether you're seeking guidance on navigating life's challenges, cultivating mindfulness, improving your relationships, or becoming a better version of yourself, "Your Wise Self with Sara" provides the tools and inspiration you need, guiding you toward your own path to wisdom and self-awareness.
Tune in to "Your Wise Self with Sara" to embark on a journey towards a more mindful, purposeful, and enlightened life. Subscribe now and start unlocking the wisdom within you!
Your Wise Self with Sara
Self-Compassion
In this bonus episode of "Your Wise Self with Sara," we explore the importance of self-compassion and how understanding tools like the Enneagram can help foster a kinder relationship with ourselves. Join us as Sara discusses the key components of self-compassion, recognizes common self-criticism patterns, and shares practical strategies and resources to cultivate self-kindness. Tune in for valuable insights and actionable advice to enhance your personal growth and well-being.
Resources:
Books
- "Self-Compassion: The Proven Power of Being Kind to Yourself" by Kristin Neff: Self-Compassion on Amazon
- "The Mindful Self-Compassion Workbook" by Kristin Neff and Christopher Germer: The Mindful Self-Compassion Workbook on Amazon
- "Radical Acceptance: Embracing Your Life With the Heart of a Buddha" by Tara Brach: Radical Acceptance on Amazon
- "The Gifts of Imperfection" by Brené Brown: The Gifts of Imperfection on Amazon
Apps
- Insight Timer: Insight Timer Website
- Calm: Calm Website
- Headspace: Headspace Website
- Stop, Breathe & Think: Stop, Breathe & Think Website
Websites
- Self-Compassion.org: Self-Compassion.org
- Center for Mindful Self-Compassion: Center for Mindful Self-Compassion
- Greater Good Science Center: Greater Good Science Center
Online Courses and Workshops
- Mindful Self-Compassion (MSC) Course: MSC Course Information
- Coursera: Coursera Website
- Udemy: Udemy Website
- The Science of Well-Being by Yale University (available on Coursera): The Science of Well-Being
Enneagram Test & Resources
https://www.enneagraminstitute.com/get-started-with-enneagram-tests/
