Your Wise Self with Sara
Welcome to "Your Wise Self with Sara," the podcast that invites you to embark on a journey of self-discovery, growth, and transformation. Join host Sara as she explores the profound wisdom that resides within each of us, waiting to be uncovered and embraced.
In this podcast, Sara unveils the multifaceted aspects of personal development, mindfulness, and self-improvement. She brings you inspiring stories, insightful interviews, and practical tips from experts and everyday individuals who have harnessed the power of their own wisdom to lead more fulfilling lives.
Whether you're seeking guidance on navigating life's challenges, cultivating mindfulness, improving your relationships, or becoming a better version of yourself, "Your Wise Self with Sara" provides the tools and inspiration you need, guiding you toward your own path to wisdom and self-awareness.
Tune in to "Your Wise Self with Sara" to embark on a journey towards a more mindful, purposeful, and enlightened life. Subscribe now and start unlocking the wisdom within you!
Your Wise Self with Sara
Burn Brightly, Not Out with Nichole Studd
In this episode of Your Wise Self with Sara, I'm joined by Nichole Studd, a yoga therapist and educator passionate about healing through play, science, and magick! Nichole shares her journey from science education to yoga therapy, specializing in trauma and nervous system regulation. We explore her new course, Burn Brightly, Not Out, designed to help educators, yoga teachers, parents, and all healing professionals prevent burnout and create balanced, stress-free environments.
Nichole also offers a special discount to the first ten listeners from Your Wise Self who sign up for her training using the code 'Wise10'. Tune in for practical insights on managing burnout and fostering resilience for both yourself and the communities you serve.
Listen to the end, where we share personal stories of being open to the messages around us and how that helps us regulate and move forward in life.
Resources:
Connect with Nichole: LinkedIn, Facebook, Instagram, YouTube
Course Information: Burn Brightly, Not Out Course
Course Preview Video: Watch Now
Special Offer: Use code "Wise10" for $10 off for the first ten registrants
Contact Nichole: YogaStuddStudio@gmail.com
Nichole's Website: YogaStuddStudio.com
