Your Wise Self with Sara
Welcome to "Your Wise Self with Sara," the podcast that invites you to embark on a journey of self-discovery, growth, and transformation. Join host Sara as she explores the profound wisdom that resides within each of us, waiting to be uncovered and embraced.
In this podcast, Sara unveils the multifaceted aspects of personal development, mindfulness, and self-improvement. She brings you inspiring stories, insightful interviews, and practical tips from experts and everyday individuals who have harnessed the power of their own wisdom to lead more fulfilling lives.
Whether you're seeking guidance on navigating life's challenges, cultivating mindfulness, improving your relationships, or becoming a better version of yourself, "Your Wise Self with Sara" provides the tools and inspiration you need, guiding you toward your own path to wisdom and self-awareness.
Tune in to "Your Wise Self with Sara" to embark on a journey towards a more mindful, purposeful, and enlightened life. Subscribe now and start unlocking the wisdom within you!
Your Wise Self with Sara
Igniting Change: Empowering Women’s Health & Hormones
Episode 10: Igniting Change: Empowering Women’s Health & Hormones with Train with Fire - Traci Herridge
In this episode, we dive into a dynamic conversation with Traci Herridge, founder of Train with Fire, a fitness and wellness community empowering women to embrace their strength and prioritize their health. Traci shares her expertise in strength training, running, and creating accountability through supportive community programs tailored for women, especially those navigating the transformative stages of perimenopause.
From actionable tips on building resilience through strength training to insights on balancing hormones and achieving health harmony, Traci's guidance is inspiring and practical. Whether you’re ready to lace up your running shoes, lift weights at home, or deepen your understanding of your body’s changing needs, this episode is packed with resources and encouragement to spark your journey.
Find Traci Herridge, Train with Fire
Website: trainwithfire.net
- Stronger Together At-Home Workouts
- Run with Purpose Running Training
- Fitness Accountability Community
Social Media:
Resources Mentioned in This Episode:
- EVERLYWELL At-Home Hormone Test
- Hormone Harmony Course
- At-Home Virtual Strength Membership: Stronger Together
Thrive in Perimenopause: The Complete Hormone Balancing Kit
Fresh food, prepped in Central Iowa, Radicato
