Your Wise Self with Sara
Welcome to "Your Wise Self with Sara," the podcast that invites you to embark on a journey of self-discovery, growth, and transformation. Join host Sara as she explores the profound wisdom that resides within each of us, waiting to be uncovered and embraced.
In this podcast, Sara unveils the multifaceted aspects of personal development, mindfulness, and self-improvement. She brings you inspiring stories, insightful interviews, and practical tips from experts and everyday individuals who have harnessed the power of their own wisdom to lead more fulfilling lives.
Whether you're seeking guidance on navigating life's challenges, cultivating mindfulness, improving your relationships, or becoming a better version of yourself, "Your Wise Self with Sara" provides the tools and inspiration you need, guiding you toward your own path to wisdom and self-awareness.
Tune in to "Your Wise Self with Sara" to embark on a journey towards a more mindful, purposeful, and enlightened life. Subscribe now and start unlocking the wisdom within you!
Your Wise Self with Sara
Healing Through Therapeutic Yoga for Grief with Jenna Schissel
In today’s episode, “Healing Through Therapeutic Yoga for Grief," we explore the intersection of modern psychotherapy and ancient yoga wisdom. Joining us is Jenna Schissel, a respected psychotherapist and level one yoga therapist from Des Moines, Iowa, specializing in integrative mental health—including ketamine-assisted therapy and holistic healing. Jenna is a dedicated LGBTQ+ advocate and an anti-racism proponent, championing a compassionate and affirming approach to healing.
Jenna shares their insights on how yoga, breathwork, and mindful reflection can support individuals navigating grief and emotional distress. They also introduce their Therapeutic Yoga for Grief group at Ananda Mental Wellness & Yoga, a unique program designed to foster healing through movement and community. Jenna provides therapy both online and in person. Listen in as Jenna walks us through her philosophy and practical strategies for embracing resilience and holistic well-being. With a fun fact about them at the end!
Resources
Jenna Schissel, Therapist
Jenna's Psychology Today Profile
Jenna's email address
jennaschissel.therapist@gmail.com
Other resources mentioned:
Ananda Mental Wellness & Yoga
The Body Keeps the Score information & book
