Your Wise Self with Sara
Welcome to "Your Wise Self with Sara," the podcast that invites you to embark on a journey of self-discovery, growth, and transformation. Join host Sara as she explores the profound wisdom that resides within each of us, waiting to be uncovered and embraced.
In this podcast, Sara unveils the multifaceted aspects of personal development, mindfulness, and self-improvement. She brings you inspiring stories, insightful interviews, and practical tips from experts and everyday individuals who have harnessed the power of their own wisdom to lead more fulfilling lives.
Whether you're seeking guidance on navigating life's challenges, cultivating mindfulness, improving your relationships, or becoming a better version of yourself, "Your Wise Self with Sara" provides the tools and inspiration you need, guiding you toward your own path to wisdom and self-awareness.
Tune in to "Your Wise Self with Sara" to embark on a journey towards a more mindful, purposeful, and enlightened life. Subscribe now and start unlocking the wisdom within you!
Your Wise Self with Sara
Latest Episodes
Exploring Life through Energy Flow with Dr. Nichole Studd
What if energy isn't just a woo-woo concept, but something you can actually understand, feel, and work with? In this episode of Your Wise Self with Sara, we sit down with Dr. Nichole Studd — certified yoga therapist, educator, doctor of natural...
Beyond Self-Care: Seasonal Living for a Regulated Nervous System with Fletcher Johnson
In this episode, Sara welcomes Fletcher Johnson, a certified yoga therapist, Reiki master, and founder of Elevate Your Health, to discuss how seasonal living and Ayurvedic wisdom can support nervous system regulation, especially for women in mi...
The Clarity Reset Fall Cohort with Melissa Raffone
Sara sits down with esthetician and health coach Melissa Raffone to share about the fall cohort of the Clarity Reset - a guided group detox program they launched last spring. They discuss why they chose Roger's Hood Apothecary and their tinctur...
True Sidereal Human Design & Masterclass Preview with Analena Fuchs
In this episode of Your Wise Self with Sara, I sit down with Analena Fuchs, an intuitive human design and Gene Keys guide who helps conscious leaders stop people-pleasing and step into their authentic power.Analena shares her journey fro...
Healing Your Hormones: A Your Wise Year Masterclass with Traci Herridge
In this episode of Your Wise Self with Sara, Sara welcomes Traci Herridge, a women's personal trainer, hormone and run coach, and founder of Train with Fire, for a practical, no-fluff conversation about healing your hormones naturally.T...
Fan Mail
Great podcast!
Ames, Iowa
